Guided Meditations

Guided Meditation

Meditation calms the body, mind and soul, and is a quick and easy way to release stress. Have you ever wanted to try meditation and didn't know where to begin?

Angela Liebermann studied meditation in Bali and has been practicing for many years. She offers group and private meditations in person and online via Zoom.

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Guided Meditations

Why Meditate?

Gain a new perspective on stressful situations
Cultivate inner peace
Reduce stress
Increase creativity
Create more patience and tolerance
Boost Immune System

Sample

Create some space in this short guided breathing meditation.

Breathing meditation (mp3)Download

Disclaimer: The information and services provided are not a substitute for your chosen path of medical care and is not intended to diagnose or treat any medical conditions, but rather act as a supplement to support you in healing.

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